Intentional Breathing: What’s The Internal Dialogue?

You know exactly who that is. When you intend a breath – count it, hold it, feel it, whatever puts your attention upon it – it becomes power. The more you do it, the more you’ll feel the power. If you’re reading about the internal dialogue, you’ve likely been working on your meditation and intentionalContinue reading “Intentional Breathing: What’s The Internal Dialogue?”